136 Walton Ferry Rd Suite 1B

Hendersonville, TN 37075 US

(615) 826-8480

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Vegan and Vegetarian Diets: Pros and Cons

Vegan and vegetarian diets are gaining popularity for various reasons, including health. If you would like to learn more about how nutrition can help you get and stay healthy, contact our “health center near me,” Carter Natural Health Center, in Hendersonville, TN .



Here are some benefits that a plant-based or vegetarian diet might provide:

Health: One of the primary reasons patients embrace a plant-based diet is the promise of a healthier lifestyle. If you choose the right foods, you might be able to get reduced risk of heart disease, lower blood pressure, and improved weight management.

Holistic Care: Processed foods may be a big reason why so many people have low energy, poor mental health, and a number of other problems. Eliminating processed foods may help you avoid these problems by targeting the problems at their source.


A plant-based diet may also come with downsides, including:

Nutritional Deficiencies: While some plant-based diets may be rich in some nutrients, they can also lack a number of other important vitamins or minerals.

Lack of Protein Sources: Many plants are low in protein and those who adhere to a largely plant-based diet may end up with significant protein deficiencies.

Social Challenges: Many social gatherings center around food in some capacity and having a restricted diet may make it difficult to participate in certain meals or activities.

Nutrition Response Testing®

Nutrition Response Testing® is a non-invasive system to evaluate the body's nutritional needs. Our team can evaluate your diet and help you to discover what diet plan works best for you.

How We Can Help

Serving the Hendersonville community, we can help provide Nutrition Response Testing® and a personalized approach to health and wellness. This means we seek to help care fro the underlying cause of your conditions rather than just the symptoms and we seek to do this without potentially harmful medications or procedures.

Get More Information about Protein Sources, Nutritional Deficiencies, and Plant-Based Diets from Our Health Center

We at Carter Natural Health Center believe in caring for the whole person, considering factors like nutrition, lifestyle, and individual biochemistry. With Nutrition Response Testing®, you're in capable hands. Our “health center near me” team provides expert guidance to confidently help you navigate the nutrition  landscape. Call us at (615) 826-8480 for more information.

Office Hours

*Hours may vary slightly please call to verify.


12:00 pm-6:30 pm


12:00 pm-6:30 pm


9:30 am-2:00 pm


12:00 pm-6:30 pm


9:30 am-2:00 pm






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136 Walton Ferry Rd Suite 1B, Hendersonville, TN 37075, United States

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