Fiber is an essential part of digestive health. For support with whole health, including a diet enriched with sufficient fiber and Nutrition Response Testing®, work with us at Carter Natural Health Center, serving Hendersonville, TN, and surrounding areas. Our “health center near me” is here to help.
What Is Dietary Fiber?
Sometimes fiber is referred to as roughage. Fiber isn’t readily absorbed or digested in the body, like other food categories. Rather, it slowly passes through the digestive system. Along the way, it offers a number of health benefits.
There are two main kinds of fiber, which are soluble and insoluble fiber.
Soluble fiber dissolves in liquid, forming a gelatinous consistency in the digestive tract. Insoluble fiber doesn’t readily dissolve in liquid. As insoluble fiber passes through the digestive tract, it adds bulk to solid bodily waste (stool). Each kind of fiber offers different health benefits.
Benefits of Fiber
Some of the many benefits of fiber are:
Improved Gut Flora
There has been increased awareness of the brain-gut connection, where the health of the gut directly impacts the condition of the brain in terms of cognition, mood, depression, and more. With the introduction of dietary fiber, the gut microbes might be improved, so that the “good bacteria” flourishes.
For those suffering from digestive health problems, the right balance of soluble and insoluble fiber might be the solution. Depending on which ones you consume, you can speed up or slow down your digestive tract. Ask our team about the right balance for your diet so that you better get the relief you are looking for.
Get Digestive Health Advice from Our Health Center
At the Carter Natural Health Center, serving Hendersonville, TN, and areas near you, your whole health is our priority, including your digestive health. Call us at (615) 826-8480 for more information about dietary fiber from a “health center near me.”