It can be tough to sift through all of the nutrition information that's available today. Perhaps you've tried a few different nutrition plans, but haven't been able to find one that feels like the right fit. Maybe you’re experiencing a food sensitivity, but aren't sure what may be causing it. At Carter Natural Health Center in Hendersonville, TN, our team can recommend healthy foods to consume and improve your overall health. Continue reading to learn about the difference between micronutrients and macronutrients, as well as what you can expect from out Nutrition Response Testing® process!
Micros vs. Macros: What's the Difference?
An important part of understanding your body's nutritional needs is understanding the difference between micronutrients and macronutrients. Micronutrients are tiny building blocks that support your body's health and include water, vitamins, and minerals. These nutrients can help your body fight disease and feel healthy.
Macronutrients, such as proteins, fats, and carbohydrates, provide your body with energy and help it thrive. Having the right balance of macronutrients can help you maintain muscle mass, strength, and energy.
Nutritional Counseling
When you visit us for nutritional counseling, we’ll discuss your goals with you and any symptoms you may be experiencing. We utilize Nutrition Response Testing® to test different reflexes in your body that provide insight into your nutritional needs. If you're dealing with any current health issues, we'll work close with you to determine if your nutrition could be a factor. Then, we’ll provide you with a personalized nutrition plan that can help with various health issues, including inflammation, chronic pain, and fatigue.
Our chiropractor, Dr. Carter, will also schedule a follow-up appointment to check your progress. If needed, we can adjust your nutritional plan and ensure it’s helping you feel your best.
Contact us for an Appointment Today
At Carter Natural Health Center in Hendersonville, TN, our team is dedicated to improving your health and wellness. We understand that it can be tough to figure out your nutritional needs on your own, and our Nutrition Response Testing® system can help. To schedule your initial consultation, contact our office at (615) 826-8480 today. When you need a chiropractor near me, we are happy to assist you!