Detoxing After the Holidays
The holidays are a wonderful time filled with food, drink, and merriment. Eventually, that can take a toll on your body’s health. At Carter Natural Health Center in Hendersonville, we understand what your body needs. If you are looking to detox after the holidays, there are a few simple ways you can set yourself up for success.
Cut Alcohol From Your Diet
Alcoholic drinks are filled with extra calories and dehydrate your body. Take a break from the martinis for a while. This will give your body some time to process and cleanse itself.
Stay Hydrated
Replace those festive drinks with water. Drink at least eight glasses of water every day to flush out your system and keep your skin and organs in working order. You will feel that sluggishness fade away as your body gets the water it needs.
Exercise
Exercise strengthens your body and provides strength and energy. You need to be safe when you exercise, so if you are in pain after the holidays, consider visiting our chiropractor for an examination to make sure that an exercise is a good option for your detox.
Eat a Healthy, Plant-Based Diet
Holiday foods tend to be rich and meaty. Cut back on the meat and add more leafy greens and complex carbs to your diet. Eating healthy food gives your body the fuel it needs to cleanse and detoxify itself.
Consider Nutrition Response Testing®
If you want to know exactly what to do to give your body the nutrients it needs, try Nutrition Response Testing®. This process analyzes your body as it is, then offers a personalized nutrition plan that will help you reach peak performance. Getting this information will help keep you motivated on your path to cleansing and health.
Detox Services and More in Hendersonville, TN
The holidays are a lot of fun, but they can take a toll on your health. Use these tips to help detox after the holidays. If you are interested in Nutrition Response Testing®, contact us at Carter Natural Health Center in Hendersonville, TN. If you have any questions or would like to schedule an appointment, call us today at 615-826-8480.