136 Walton Ferry Rd Suite 1B

Hendersonville, TN 37075 US

(615) 826-8480

Open mobile navigation

Backpacks and Back Pain

Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about a thousand small pockets for pencils, house keys and other knick-knacks. But even though the sturdiest backpacks can withstand the pressure, how are the kids taking it?

On average, children load their backpacks to between 10% and 22% of their own body weight. During a study conducted in 2005, researchers set out to quantify the pressure and pain incurred when backpacks are loaded so heavily. For the study, 10 children wore backpacks loaded to 0%, 10%, 20% or 30% of their body weight for 30 seconds to determine the amount of pressure under the backpack's shoulder straps. While wearing the backpacks, the children were also asked to report whether they felt any pain and, if so, the severity of that pain.

According to the results, pressure beneath the shoulder straps was "significantly increased" when the backpack was loaded at only 10% of the child's body weight - on the low end of the reported average. Increased pressure also was associated with an increase in pain, and interestingly the pressure was always greater on the right shoulder than the left shoulder. Over the long term, the researchers noted that uneven backpack loads could alter the curvature of a child's spine and produce back pain.
The authors of this study compiled their results and offered a few suggestions for parents of school-aged children and their parents:

  1. Backpacks should be positioned high on the back.
  2. Backpack straps should be worn over both shoulders.
  3. Weight in the backpacks should be minimized.
  4. Backpacks should have wide shoulder straps.

It is important to remember that 3 out of every 100 people have some degree of scoliosis - an abnormal curvature of the spine - that begins in childhood and has the potential to worsen over time. Having your child evaluated by a chiropractor is the best way to determine whether he or she has some degree of scoliosis. Chiropractic care can manage any problems related to scoliosis, and a lightened load on their back can have long-term benefits as well!

Office Hours

*Hours may vary slightly please call to verify.

Monday:

12:00 pm-6:30 pm

Tuesday:

12:00 pm-6:30 pm

Wednesday:

9:30 am-2:00 pm

Thursday:

12:00 pm-6:30 pm

Friday:

9:30 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Carter is amazing! From customer service to his amazing technique, he makes our experience 10/10 every time! Would recommend."
    Jeremy T.
  • "I got an adjustment from Dr. Carter on Friday and I am amazed at how much better I felt all weekend! I loved how he did the testing to determine exactly what needed to be put back in place. I've seen over a dozen different chiropractors since I was 7. This is the best adjustment I've ever had! I will definitely be back!"
    Shawna W.
  • "This place is amazing! Dr Carter is very knowledgeable, helpful and caring. Staff is kind and helpful. I leave my appointment feeling fabulous 😃"
    Sofia G.

Featured Articles

Read about interesting topics

Contact Us